SHE Thrives is for women who are tired of feeling exhausted, foggy, bloated, inflamed, and like their body is working against them—whether or not they have an official Hashimoto’s or hypothyroidism diagnosis.

If you’ve been told “your labs are normal” but you know something isn’t right—this program was made for you.

It’s also a powerful fit for women dealing with:

1. Hormonal imbalances (like irregular cycles, PMS, PCOS, or perimenopause)

2. Gut issues (like bloating, constipation, food reactions, or sluggish digestion)

3. Burnout or chronic stress

4. Long-term fatigue or post-birth depletion

5. Mystery symptoms that no one has been able to explain

You do not need a diagnosis to join—just a desire to understand your body and feel better in it. We’ve used this exact framework successfully with women across a range of symptoms and goals, from thyroid to hormones to gut and energy repair.

SHE Thrives is a 4-month transformational program. You’ll have access to the curriculum, community, and live coaching for the full 4 months. It’s designed to give you momentum, clarity, and results in a focused, supportive container.

Due to the digital nature of the materials, access to lab testing, and the personalized coaching component, we do not offer refunds. That said, I’m all-in on your transformation. If you show up and engage with the process, you won’t be doing this alone.

Yes! You’ll get:

- A 60-minute Kickoff Thyroid Breakthrough Call to map out your personalized path

- A Closing Integration Call to review your progress and clarify next steps

Sophie also leads all the group coaching calls (every other week), where there’s dedicated time for live Q&A. You’ll also have access to a private community space where you can post questions and receive individualized support throughout the program.

Here’s what’s included:

Functional Lab Testing

- HTMA (Hair Tissue Mineral Analysis) test shipped to your door

- Full intake review of your symptoms and health history

- A customized mineral, nutrition, and supplement plan

Private Coaching Calls

- One 60-minute Kickoff Call

- One Closing Integration Call

Group Coaching + Community

- Biweekly live group coaching calls with Sophie

- Private community thread for questions, wins, and support

- Guest workshops on detox, mindset, breathwork, and more

Personalized Curriculum

- Bite-sized training modules to walk you through every phase of the process

- Tools for nervous system regulation, gut support, energy repair, and more

Absolutely. Most of our clients are on some form of thyroid hormone but still feel off. This program fills in the missing pieces—nutrient depletions, stress patterns, gut and liver imbalances—that medication alone often doesn’t address.

Yes, your HTMA test is included with the program. It helps us understand your thyroid, adrenals, nervous system, and metabolism at a deeper level. If you've done recent labs (like bloodwork or another HTMA), we’ll review and integrate those into your plan.

Additional functional labs are available for purchase. We understand that every woman’s health journey is unique, which is why we may recommend additional testing—such as gut pathogen analysis, hormone panels, or bloodwork—based on your specific needs and goals.

That’s totally welcome—we can use what you already have. If you've recently purchased labs through me (like HTMA or bloodwork), the cost of those can be credited toward your program investment.

Most clients spend 1–2 hours/week. That includes watching short videos, joining (or replaying) live calls, and implementing the tools at your own pace. It’s designed for busy women and moms—it won’t take over your life.

Yes, especially if what you’ve tried was generic, restrictive, or one-size-fits-all. SHE Thrives is personalized, root-cause informed, and gentle on your nervous system. You don’t need to push harder—you need a smarter, more supportive approach.