The Mineral Reset
Your Complete Roadmap to Energy, Clarity & Thyroid Balance
You're not alone—and it's not all in your head.
You're the girl who's tried everything.
You've Googled your symptoms. Taken the supplements everyone swears by. Cut out gluten, dairy, maybe even coffee. You've white-knuckled your way through protocols that worked for someone else but left you feeling... the same. Or worse.
And your labs? They say you're "fine."
But you're not fine.
You're exhausted by 2pm. Your brain feels like it's swimming through fog. Your hair is thinning, your weight won't budge, and some days you wonder if this is just how life feels now.
Your hair is thinning, your weight won't budge, and some days you wonder if this is just how life feels now.
When your minerals are depleted—when your cells literally don't have the "spark plugs" they need to make energy—your thyroid, adrenals, digestion, and hormones can't function properly.
It's like trying to run a system with no electricity.
That's why nothing seems to stick. And why most protocols never go deep enough to help you feel like yourself again.
HERE'S WHAT I KNOW: YOUR BODY ISN'T BROKEN. IT'S DRAINED.
When your minerals are depleted—when your cells literally don't have the "spark plugs" they need to make energy—your thyroid, adrenals, digestion, and hormones can't function properly.
It's like trying to run a system with no electricity.
That's why nothing seems to stick. And why most protocols never go deep enough to help you feel like yourself again.
THIS IS FOR YOU IF:
You're tired of guessing what's wrong and ready for real answers
You've been told your labs are "normal" but you feel anything but
You're dealing with fatigue, brain fog, weight gain, hair loss, anxiety, or hormonal chaos
You want a personalized plan that actually makes sense for YOUR body
You're ready to stop doing this alone and start working with someone who truly gets it
What if you could finally understand what your body's been trying to tell you?
The Mineral Reset isn't just a lab test.
It's your personalized, data-driven roadmap to understand exactly what's happening in YOUR body—and what it needs to thrive.
This is the starting point that changes everything.
Real Clients, Real Results!
For as long as I can remember | haven't found things funny that most people do.I'm 5 ish weeks into extra minerals, and I've really noticed this last week or two that l'm laughing so much more easily. Never thought that would be a thing for me.More tears too.But just needed to share 🤍
★★★★★
Hannah
BTW, I am feeling great! More energy, hot flashes nearly gone! Who hooo!!!Much less sugar cravings, actually. Before this program, I COULD NOT IMAGINE LEAVING MY BED IN THE AFTERNOON, I was so tired. Thank you for everything you've done., You've changed my life!
★★★★★
Tracy
Someone got her period! (Why do I feel like my 13 year old self again? Am I excited about this?) It's been about 1 1/2 years since my last period. (I am 47 and was recently diagnosed with endo and have one ovary left). I 100% contributed this to my work with Sophie Shepherd the lifestyle changes and the iodine drops she has me trying!
★★★★★
Jana
HERE'S WHAT YOU GET
1. Hair Tissue Mineral Analysis (HTMA) Test
The Mineral Reset isn't just a lab test. It's your personalized, data-driven roadmap to understand exactly what's happening in YOUR body—and what it needs to thrive.
This is the starting point that changes everything.
2. Comprehensive Health Intake
We correlate your symptoms with your lab results so nothing gets missed. Your fatigue, brain fog, anxiety, weight struggles, hormone chaos—it all connects. And we're going to map it.
3. Educational Email Series (While Your Lab Processes)
You won't be left in the dark while your sample is at the lab. You'll receive an 8-part educational series that walks you through HTMA, minerals, ratios, and how to start understanding your health NOW—before we even get your results back.
4. Full Video Walkthrough of Your Results (20-30 minutes)
This isn't a generic template. I personally walk you through every single marker on your HTMA—your oxidation rate, mineral levels, significant ratios, toxic elements, and patterns—and connect it all to YOUR specific symptoms. You'll understand exactly what's happening in your body and why.
5. Comprehensive Written Protocol (Delivered in Your Private Portal)
You'll receive a detailed, personalized report covering:
Your unique mineral imbalances and what they mean
Custom nutrition and lifestyle recommendations tailored to your metabolic type
A complete supplement protocol (no guessing, no templates)
Your custom Vykon mineral blend recommendation - a bespoke formula I design specifically for your body based on 5+ years of expert HTMA training
This isn't a one-size-fits-all multivitamin. This is a mineral formula designed for YOUR exact imbalances.
6. 60-Minute 1:1 Coaching Call with Me
Here's where the magic happens. We'll go over your results together, answer all your questions, troubleshoot your biggest concerns, and make sure you feel confident and supported moving forward.
This isn't optional—because I've learned that the women who get the best results are the ones who get ME. My eyes on their case. My guidance. My care.
7. One Month of Messaging Support
You'll have direct access to me for one full month after receiving your results. Questions about your protocol? Confused about a symptom? Not sure how to adjust? I've got you.
Healing isn't linear, and you won't be doing this alone.
HTMA Test (Hair Tissue Mineral Analysis)
WHY THIS WORKS
Most women come to me after years of trial and error. They've tried random supplements, followed Instagram protocols, and Googled their way into overwhelm.
But here's the truth: YouTubing your symptoms and cobbling together a protocol from random blogs isn't a healing plan—it's a guessing game.
The Mineral Reset gives you clarity. Data. Direction.
It shows you what your body actually needs—not what worked for someone else.
And it gives you ME—someone who's been exactly where you are, who's walked this path herself, and who will go to the ends of the earth to find answers for you.
INVESTMENT
HTMA Full Package
1 HTMA lab test kit (Lab fees are included in this package)
1 video interpretation of your lab results, attached to your recommended Protocol
1 60 minute Call with Sophie
Educational Email Series (While Your Lab Processes)
1 month of email support post getting the HTMA
Recommended 3 Month custom formula blend for your unique mineral balancing needs from Vykon (Price for Vykon supplement not included)
Looking to make a Payment Plan instead of Pay in Full?
Use Affirm above.
STILL NOT SURE?
Frequently Asked Questions
Question 1: Can I do this if my hair is dyed?
Yes! Just wait 6 weeks after dyeing or wash your hair about 10 times before collecting your sample.
Question 2: Do I need to prep before taking the test?
Yes—but don’t worry. You’ll receive a simple, step-by-step email guide to walk you through it.
Question 3: What if I'm already taking supplements or medication?
HTMA works alongside your current health journey. We use it to guide smart, supportive shifts—not to wipe the slate clean.
Question 4: Is this plan really customized to me?
Yes. This isn’t a template. Your plan is built by correlating your labs and your symptoms. Because you’re not a piece of paper—you’re a person.
Question 5: Are there payment plans?
Yes, you can a select a payment plan through Affirm.
Question 6: Do you do refunds?
No, there are no refunds available. All sales are final.
Ready to finally decode what your body's been trying to tell you?
