Feel Like Yourself Again with the Mineral Reset Plan

Tired of being told "everything looks normal" when you feel anything but?

If you're experiencing:

  • Persistent fatigue, even after a full night's sleep

  • Digestive issues like bloating, constipation, or reflux

  • Mood swings, anxiety, or brain fog

  • Irregular periods or low libido

  • Frustration from "clean eating" without results

You're not alone—and it's not all in your head.

Why Nothing Has Worked Yet

Most women I work with have been chasing symptoms for years—tired, bloated, anxious, foggy—and doing everything "right."

They’ve tried supplements, diets, lab work, and protocols.

But the core issue that keeps getting missed? Your body is likely running on empty—mineral-depleted and stressed at the cellular level.

When your minerals are imbalanced, your thyroid, adrenals, digestion, and hormones can’t function properly. It’s like trying to run a system with no electricity.That’s why nothing seems to stick.

And why most protocols never go deep enough to help you feel like yourself again.

Introducing: The Mineral Reset Plan

A personalized, data-informed approach using HTMA testing and mineral balancing to help you:

  • Understand what your symptoms are really trying to tell you

  • Get a clear, customized plan that meets your body where it’s at

  • Finally feel steady, supported, and good in your body again

What’s Included in the Mineral Reset Plan:

  • A Hair Tissue Mineral Analysis (HTMA) test kit, shipped straight to your door

  • A comprehensive intake form to correlate your symptoms with your lab results

  • A full video walkthrough of your results so you understand what’s happening in your body and why

  • A fully personalized mineral + nutrition plan (no templates here!)

  • Delivered via a secure client portal in both video + written format for easy access anytime

This gives you:

  • Clarity around why your symptoms are happening

  • A guided, grounded plan for what your body needs right now

  • A protocol that actually makes sense for you

How It Works:

  1. Choose your Mineral Reset Plan and complete payment

  2. Fill out your client intake form so I can clinically correlate symptoms + labs

  3. Your HTMA kit is shipped to your home (hair sample—easy, painless, done at home!)

  4. You mail your sample to the lab using the prepaid envelope

  5. I review your results and create your custom plan

  6. Your plan is delivered via secure portal (written + video)

  7. If you upgraded to coaching, we’ll book your session to go over it all together

"I already feel an increase in energy."

I wanted to say thank you so much for my results interpretation and video. It's so incredibly useful and makes so much since. I'm a huge data person - so love seeing the data that helps to explain how I've been feeling, with some tangible steps to take to feel better. I've managed to source everything you've recommended which should arrive next week, even though iodine which l'll start after 7 weeks. Also I've been taking 2 tsp of Redmonds for the past few days and already feel an increase in energy. Thanks so much!

Mineral Reset Plan $325Need a payment plan? Use Affirm at checkout to split your payment into easy installments.
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60 minute 1-on-1 Session with Sophie Shepherd

Want personalized guidance and coaching? Add a private 60-minute session with Sophie for just $250 to get tailored support and a clear roadmap to results.

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Real Clients, Real Results!

For as long as I can remember | haven't found things funny that most people do.I'm 5 ish weeks into extra minerals, and I've really noticed this last week or two that l'm laughing so much more easily. Never thought that would be a thing for me.More tears too.But just needed to share 🤍

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★★★★★

Hannah Richards
The Healing Jigsaw

I've been sleeping better, waking up with my alarm during the week and this weekend I didn't get up until almost 8am (which is like noon in my books!) And feeling like I have more energy and not dreading everything, once it got to be 8pm I was like I have to go to bed. Now I am able to stay up a little later (like 10). I think that's from the binder and minerals?! but either way I going with it!

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★★★★★

Caitlin
Happy Client

BTW, I am feeling great! More energy, hot flashes nearly gone! Who hooo!!!Much less sugar cravings, actually. Before this program, I COULD NOT IMAGINE LEAVING MY BED IN THE AFTERNOON, I was so tired. Thank you for everything you've done., You've changed my life!

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★★★★★

Tracy
Happy Client

STILL NOT SURE?

Frequently Asked Questions

Question 1: Can I do this if my hair is dyed?

Yes! Just wait 6 weeks after dyeing or wash your hair about 10 times before collecting your sample.

Question 2: Do I need to prep before taking the test?

Yes—but don’t worry. You’ll receive a simple, step-by-step email guide to walk you through it.

Question 3: What if I'm already taking supplements or medication?

HTMA works alongside your current health journey. We use it to guide smart, supportive shifts—not to wipe the slate clean.

Question 4: Is this plan really customized to me?

Yes. This isn’t a template. Your plan is built by correlating your labs and your symptoms. Because you’re not a piece of paper—you’re a person.

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