SHE Thrives is for women who are tired of feeling exhausted, foggy, bloated, inflamed, and like their body is working against them—whether or not they have an official Hashimoto’s or hypothyroidism diagnosis.

If you’ve been told “your labs are normal” but you know something isn’t right—this program was made for you.

It’s also a powerful fit for women dealing with:

1. Hormonal imbalances (like irregular cycles, PMS, PCOS, or perimenopause)

2. Gut issues (like bloating, constipation, food reactions, or sluggish digestion)

3. Burnout or chronic stress

4. Long-term fatigue or post-birth depletion

5. Mystery symptoms that no one has been able to explain

You do not need a diagnosis to join—just a desire to understand your body and feel better in it. We’ve used this exact framework successfully with women across a range of symptoms and goals, from thyroid to hormones to gut and energy repair.

SHE Thrives is a 4-month transformational program. You’ll have access to the curriculum, community, and live coaching for the full 4 months. It’s designed to give you momentum, clarity, and results in a focused, supportive container.

Due to the digital nature of the materials, access to lab testing, and the personalized coaching component, we do not offer refunds. That said, I’m all-in on your transformation. If you show up and engage with the process, you won’t be doing this alone.

Yes! You’ll get three private 1:1 sessions over the course of the program: a Blueprint Call to map your health history and set your direction, a Lab Review Call to walk through your results and refine your protocol, and a Check-In Call to celebrate your progress and plan next steps.

Group coaching calls are also led by Sophie or a SHE Thrives Coach, with dedicated time for live Q&A, and you’ll have access to a private community space for support throughout the program.

Functional Lab Testing: HTMA included and shipped to your door, plus a written review of up to 3 labs (HTMA, GI-MAP, Bloodwork) and a dedicated Lab Review Call

Private Coaching Calls: Blueprint Call, Lab Review Call, Check-In Call

Group Coaching + Community: 2 calls/month with a She Talks Health coach, private community space

SHE Academy: bite-sized modules, handouts, meal guides, protocols, and checklists

Absolutely. Most of our clients are on some form of thyroid hormone but still feel off. This program fills in the missing pieces—nutrient depletions, stress patterns, gut and liver imbalances—that medication alone often doesn’t address.

Yes — your HTMA test is included at no extra cost, and we'll use it to build your personalized protocol. You also receive a a written interpretation and a dedicated 60-minute lab review call for three labs: HTMA, GI Map & Blood test.

Your GI Map, Blood testing, and any other labs (except HTMA) are ordered and paid for directly through the lab. Here's an estimated cost for the suggested labs:

GI Map:
$337 for clients NOT in NY, NJ or RI
If you're located in any of the above states, expect to pay $410 - $430

Bloodwork:
Foundational Bloodwork (thyroid included, no hormones): $244.05

Hormone Panel: $82.40

Thyroid Only Panel: $72.10

If you've already done recent labs, we'll review and incorporate those into your plan.

That’s totally welcome—we can use what you already have.

Most clients spend 1–2 hours/week. That includes watching short videos, joining (or replaying) live calls, and implementing the tools at your own pace. It’s designed for busy women and moms—it won’t take over your life.

Yes, especially if what you’ve tried was generic, restrictive, or one-size-fits-all. SHE Thrives is personalized, root-cause informed, and gentle on your nervous system. You don’t need to push harder—you need a smarter, more supportive approach.